Yoga Workshop Autumn Recentering

Autumn is the time to collect the harvest, shed the old and prepare for the upcoming winter. It is a time to pause for a moment and look at the busy times of creating and celebrating. To take a deep breath and appreciate the fruits of our efforts. To re-centre the senses, recognise what is over or no more necessary and to let it go.

Shedding the old to make space for the new will allow things to come together, consolidate and form a basis to carry us through the cooler time of the year.  With the Autumn Equinox on its way, let’s become more aware of the natural rhythms within ourselves.

In this 3-hour workshop, asana and pranayama practices will be combined with meditation in order to work through our energy centres and release the flow of life from within. As a result, we will become more aware of our physical selves, using a combination of both dynamic movement to create the necessary release, and passive movement to embed the new at a much deeper level.

This will be an opportunity to distance yourself for a moment from the hectic rhythms and expectations of everyday life and move your focus instead to the here and now. By centring ourselves, we open the channels for our inward radiance to shine.

WHEN & WHERE

Sunday 16th September 11.00 – 14.00
Yoga Pariser N°6
Pariser Strasse 6, 10719 Berlin

PRICES

Workshop price 45 €
early bird booking until August 31st 35€

To book contact Elena at:
info@malu-holistics.com
Tel.: +49 179 772 09 85