Yoga Chakra Series

A TIME TO GO INWARD

As winter is approaching, nature is quietening down and preparing for the colder, darker time of the year. By beginning to turn our senses inward, we give ourselves the opportunity to process and incorporate, to rest and reassemble. While the busy outside world is speeding towards its end-of-year frenzy in one last attempt to get everything done this year, we switch down a couple of gears to accept and allow what is.

In this 4-class series, we will work through the energy centres of our body using asana and pranayama practices combined with meditation. We will increase awareness for each chakra, and explore the effects of our movement on the subtle body.

1^st class – Muladhara (root) and Svadhisthana (emotion) Chakras
2^nd class – Manipura (solar plexus) Chakra
3^rd class – Anahata (heart) and Vissudha (co-creation) Chakra
4^th class – Ajna (intuition) and Sahasrara (crown) Chakra

This will be an opportunity to move the energy around the body in a focused and clearing way and is designed as a preparation for the last Seasons Series Workshop of the year, which will integrate the flow of all energy centres.

Classes can be booked as a series or individually. They will be open level, so each participant can practice at their own pace.

WHEN & WHERE
18th November to 9th December 2018
Sundays 11.00 – 12.15
Yoga Pariser N°6, Pariser Strasse 6, 10719 Berlin

PRICES
single class 20€
4-class package 68€ (17€/class)

OFFER
Book a 4-class package and receive 20% off of the regular price on a bodywork session with Matthew

To book contact Elena at:
info@malu-holistics.com
Tel.: +49 179 772 09 85