Meditation

Meditation can be a simple and powerful tool to find the way back to our center and help us maintain our focus and energy in our daily lives. While ideally everything in life can become a meditation, it does need some practice and patience to slowly become more aware and mindful in our lives. Garuda and Mahí use active as well as passive mediation techniques as a means of entering a state of meditation. They bring with them their own experience of meditation as part of the community of OSHO Afroz Meditation Center and as part of a busy city life.

OSHO Active Meditations
OSHO Active Meditations offer an approach adapted to our western lifestyles. While they offer many more or less vigorous techniques, they all have one structure in common: move – release – observe. This structure makes it easier to open up to that state of awareness and mindfulness called meditation. To find our more visit:
www.osho.com/meditate/active-meditations/why-active-meditations