In this 3-hour workshop, asana and pranayama practices will be combined with meditation in order to work through our energy centres and release the flow of life from within. As a result, we will become more aware of our physical selves, using a combination of both dynamic movement to create the necessary release, and passive movement to embed the new impulses we will give at a much deeper level.

This will be an opportunity to distance yourself for a moment from the hectic rhythms and expectations of everyday life and move your focus instead to the here and now. By centring ourselves, we open the channels for our inward radiance to shine.

PRICES

Workshop price 35 €

early bird booking until April 5th 25€